Bergamot essential oil is widely known as the queen of all oils for balancing the emotions. It has been used to settle anger, fear, anxiety, moodiness, depression, for improving fatigue and insomnia, to mitigate stress, and to increase happiness and confidence.
Have you heard of forest bathing? Also called “forest therapy,” it really just means spending time in the forest. But the term also refers to the health benefits we get by doing so.