7 Ways to Boost Your Mood During Gray Days
Boost your Mood. The gray days are looming, but they don’t have to make us feel gloomy! Here are 7 tricks you can use this fall and
Dr. Armstrong received his Doctor of Naturopathic Medicine degree from the Southwest College of Naturopathic Medicine in Arizona. At Reboot Center he provides, in addition to advanced integrative primary care, dermatological procedures, gut-specific treatments for conditions ranging from irritable bowel syndrome to hepatitis, holistic pediatric care, and physical medicine treatments.
Does Spring Time Mean it’s Allergies Time?
The days are getting longer, the sun is shining a little more, new leaves are growing, and there are beautiful blossoms everywhere. Spring is in the air! And so is pollen. Lots of pollen. Are you one of the 55% of Americans with allergies?
Golden Milk
Golden milk comes from the Ayurvedic healing tradition. There are variations of the recipe, but it consists mainly of turmeric, some form of milk, a beneficial oil
Do You Have Enough Vitamin D?
Vitamin D. Fall is upon us, and as one who has recently moved here, I will now get to experience the famous gray skies of Washington. Coming here from Southern California, and having lived in Arizona before that, I am finding myself welcoming the cold and wet weather as a chance to cool off.
