Dr. Armstrong received his Doctor of Naturopathic Medicine degree from the Southwest College of Naturopathic Medicine in Arizona. At Reboot Center he provides, in addition to advanced integrative primary care, dermatological procedures, gut-specific treatments for conditions ranging from irritable bowel syndrome to hepatitis, holistic pediatric care, and physical medicine treatments.

sleep hygiene

Sleep Hygiene

Sleep Hygiene is a term used to describe our nightly habits prior to going to bed. Good sleep hygiene habits promote easier, healthy sleep. Our circadian rhythms control many functions of the body on a daily basis, and of course our daily sleep-wake cycle is a part of this. In addition, circadian rhythms can influence…

Herbal Medicine

Using Herbs As Medicine: What You Need to Know

Using herbs as medicine goes back to the beginning of human history, in almost every culture. Herbal medicine can be a safe and wonderfully effective way to tend to your health and that of your family. Botanical medicine can be used to address a myriad of conditions, as well as incorporated for prevention and general health optimization. If you are new to the world of herbal medicine, here are some things to be aware of as you begin using plant medicine.

stinging nettle

The Amazing Health Benefits of Stinging Nettles

Stinging Nettles?!?!? Officially known as Urtica dioica, most of us have at some time or another experienced the sting of these ubiquitous spring and summer plants, but did you know that these painful-if-you-touch-them herbs make for really good medicine? And food, and tea… Nettles are Incredibly Nutritious Nettles are extremely high in vitamins and minerals,…