Eat, Breathe, Detox
Seasonal cleansing is the cornerstone of reducing one’s toxic burden. Cleansing should not be an afterthought anymore; it’s essential for health.
Dr. Jennifer Schiavone-Ruthensteiner is a board-certified and licensed Naturopathic Physician with a doctorate from Bastyr University. Reboot Center, which she established in 2005, follows her vision of primary care that focuses on rebuilding and restoring health rather than treating disease.
2018: A Year for Cultivating
Be empowered to optimize & cultivate your health with intention in 2018! 2017 was a year of great change on many levels, allowing questions about our very human state to percolate to the surface.
Rose Hip Tea to soothe, nourish, and uplift
If you suffer from achy, arthritic joints, seasonal depression, tend towards anxiety, or can’t seem to recover from one cold before the next one hits, rose hip tea may be a wonderful way to reduce pain, raise moods, and generally lift the body’s resilience.
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Spring News
May is that miraculous month when nature really starts to happen. Along with mother nature’s shifts, we have some exciting things going on at Reboot Center for Innovative Medicine. If you haven’t been in to see us for a bit, be sure to scroll down for the latest, plus a few extra tips and tricks.
Testing for Food Sensitivities – As Easy As 1-2!
Have you tried many different diets for general health improvement, for pain reduction, for weight loss, or for countering arthritic and inflammatory conditions?
5 Non-Toxic, Simple Cleaning Recipes for a Healthier Home
Spring is here! But before you snap on those gloves for a top-to-bottom house scouring, check out the labels on your cleaning products. Most conventional cleaners are dangerously toxic, with the average cleaner containing over 60 toxic chemicals!
Bergamot Essential Oil
Bergamot essential oil is widely known as the queen of all oils for balancing the emotions. It has been used to settle anger, fear, anxiety, moodiness, depression, for improving fatigue and insomnia, to mitigate stress, and to increase happiness and confidence.
The Cranial Solution to Pain (and other nagging issues)
Is your neck a pain in the….well….neck? But, are you fearfully backing away from that opioid prescription? Good for you! You ought to stay way far away of those drugs (if at all possible)- the opioid epidemic has absolutely devastated America
Pumpkin Pie Smoothie
This fall smoothie is way too easy of a recipe, esp. if you like to make your own pumpkin puree and can prep it in batches and store it in the fridge. It works well any time of day- with meals, between meals, and even as a late night snack, in lieu of a “real” dessert. YumMy! Pumpkin Pie Smoothie…
DetailsGreen Machine Smoothie
Though this very green smoothie might make you feel more like a bunny than a human, at least rest assured that most bunnies don’t know how to use blenders. The mint extract gives the otherwise smooth flavor a nice kick. Other zesty options include blending in a fresh ginger slice, a dash of cayenne or cinnamon, or…
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