Immune Fire Tonic
Here’s my favorite immune-jooping tonic that I drink once every few days during the colder months of the year, and 2-3 times daily when I’m feeling under the weather.
Dr. Jennifer Schiavone-Ruthensteiner is a board-certified and licensed Naturopathic Physician with a doctorate from Bastyr University. Reboot Center, which she established in 2005, follows her vision of primary care that focuses on rebuilding and restoring health rather than treating disease.
This Gift of Time
And so, we find ourselves in the throes of a global pandemic. Over these past few weeks, due to one miniscule virus, the landscape of the world around us has changed in unprecedented ways, and life as we know it has become strange and confusing to navigate. Where do we go from here?… But…
Coronavirus or Allergies?
Dear Valued Patients, We are aware of Governor Inslee’s announcement yesterday of stay-at-home restrictions. As a valued patient, your health, safety, and well-being are the most important things that motivates our work every day. Here are a few updates of what Reboot Center is doing right now: We will continue to provide medical services…
Coronavirus Thoughts
Over this past weekend I have received many messages from people who have significant fears about coronavirus (or more specifically COVID-19, the illness caused by the SARS-CoV-2 coronavirus) outbreak in Washington State, and how they can protect themselves and their loved ones from being exposed. At this point, given the current statistics in Washington, I believe…
The REBOOT Model: Beyond Chronic Disease
Recover from chronic disease? Waitaminute! One doesn’t hear that said much…But, consider it an absolute possibility, given the proper testing and a targeted recovery program. Over the course of many years in practice, caring for and learning from patients, consulting with other health care providers, reading the literature, and thinking about this a lot….I have…
Heart REBOOT Program: Win Back your Heart!
Are you ready to actually reverse your heart disease, hypertension, coronary artery disease, and arrhythmia? Robust and unrestricted health should be, hands down, our most prized possession. There ought to be nothing more important than a healthy body through which to experience life. You probably don’t want to be slowed down by chest tension, shortness…
5 Easy Steps To Sleeping Like A Baby (Again)
Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep? The many variations on the theme of insomnia are a major health concern, to the point where the CDC has declared it a public health epidemic. Americans are notoriously…
Group Health Visit: Breaking Through the Clouds
Need some support with depression or seasonal affective disorder challenges? Join the upcoming group health visit program: Breaking Through the Clouds: Depression and SAD (Seasonal Affective Disorder) Support This 4-week intensive will focus on ways that our health can influence our mindset and provide solutions in addition to providing a safe space to set goals and…
Acupuncture for Chronic Pain
The Journal of Pain recently published a meta-analysis finding that acupuncture is “highly effective” for chronic pain. The tides are turning towards mainstream medicine embracing integrative therapies… According to the American Academy of Pain Medicine, more than 1.5 billion people world-wide have chronic pain, and it is the most common cause of long-term disability in the…
Spring 2018 Newsletter
I truly hope that you have had a wonderful spring so far! Time just seems to fly by, and to me it seems especially accelerated during the springtime. My avid gardening might explain that time warp. 🙂 But also here at Reboot Center we’ve been busy busy busy. If you suffer from hay fever, Dr.…