Dr. Jennifer Ruthensteiner is a board-certified and licensed Naturopathic Physician with a doctorate from Bastyr University. Reboot Center, which she established in 2004, follows her vision of restorative care that focuses on rebuilding health rather than treating disease.

mind

Brain Hacks for School Success: Innovative Techniques to Supercharge Your Child’s Mind

Let’s collectively unleash our children’s inner geniuses and supercharge their brilliant minds for the upcoming school year!! As a restorative physician, I’m here to share some cutting-edge brain-powering tips and tricks that will help your little ones conquer the academic challenges that lie ahead. So, let’s dive right in and get those gears turning! The…

Brain Wellness

Flowing Towards Brain Wellness: Understanding the Importance of Glymphatic Function & Support

As a restorative physician, I am constantly seeking innovative ways to optimize health and wellness for my patients. In recent years, a fascinating area of research has emerged, shedding light on the crucial role of the glymphatic system in brain health. In this article, I will delve into the intricate workings of the glymphatic system,…

Nitric Oxide

Unlocking the Power of Nitric Oxide: Enhancing Health, Performance, and Longevity

As a restorative physician, my goal is to delve into the intricate mechanisms that drive optimal health, performance, and longevity. In this article, we will explore the remarkable molecule known as nitric oxide (NO) and its potential to unlock new horizons for our well-being. From regulating blood flow and cardiovascular health to supporting immune function,…

Neuroscience

Mind Over Matter: How Your Thoughts Shape Your Health, According to Neuroscience

5 Ways to Shift Your Mindset and Boost Your Health Are you wondering if your mindset might be impacting your health? If so, you’re not alone! Research shows that our thoughts and beliefs significantly impact our physical, mental, and emotional well-being. And by cultivating a positive mindset, we can experience better health outcomes, greater resilience,…

Jicama Cilantro Salad

Jicama Cilantro Salad This Jicama salad is a truly healing dish, and easy to whip up. It's got crunch, amazing flavor, looks beautiful, and boasts some tang with the dressing. Jicama is packed with nutrients, including vitamins C and E, folate, potassium, magnesium, and beta-carotene. It has an excellent dietary fiber profile, and can thereby…