Dr. Jennifer Schiavone-Ruthensteiner is a board-certified and licensed Naturopathic Physician with a doctorate from Bastyr University. Reboot Center, which she established in 2005, follows her vision of primary care that focuses on rebuilding and restoring health rather than treating disease.

The REBOOT Model: Beyond Chronic Disease

Recover from chronic disease? Waitaminute! One doesn’t hear that said much…But, consider it an absolute possibility, given the proper testing and a targeted recovery program. Over the course of many years in practice, caring for and learning from patients, consulting with other health care providers, reading the literature, and thinking about this a lot….I have…

Heart REBOOT Program: Win Back your Heart!

Are you ready to actually reverse your heart disease, hypertension, coronary artery disease, and arrhythmia? Robust and unrestricted health should be, hands down, our most prized possession. There ought to be nothing more important than a healthy body through which to experience life. You probably don’t want to be slowed down by chest tension, shortness…

sleeping child

5 Easy Steps To Sleeping Like A Baby (Again)

Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep? The many variations on the theme of insomnia are a major health concern, to the point where the CDC has declared it a public health epidemic. Americans are notoriously…

SAD

Group Health Visit: Breaking Through the Clouds

Need some support with depression or seasonal affective disorder challenges? Join the upcoming group health visit program: Breaking Through the Clouds: Depression and SAD (Seasonal Affective Disorder) Support This 4-week intensive will focus on ways that our health can influence our mindset and provide solutions in addition to providing a safe space to set goals and…

Acupuncture for Chronic Pain

The Journal of Pain recently published a meta-analysis finding that acupuncture is “highly effective” for chronic pain. The tides are turning towards mainstream medicine embracing integrative therapies… According to the American Academy of Pain Medicine, more than 1.5 billion people world-wide have chronic pain, and it is the most common cause of long-term disability in the…