Let’s collectively unleash our children’s inner geniuses and supercharge their brilliant minds for the upcoming school year!! As a restorative physician, I’m here to share some cutting-edge brain-powering tips and tricks that will help your little ones conquer the academic challenges that lie ahead. So, let’s dive right in and get those gears turning! The…
As a restorative physician, I am constantly seeking innovative ways to optimize health and wellness for my patients. In recent years, a fascinating area of research has emerged, shedding light on the crucial role of the glymphatic system in brain health. In this article, I will delve into the intricate workings of the glymphatic system,…
As a restorative physician, my goal is to delve into the intricate mechanisms that drive optimal health, performance, and longevity. In this article, we will explore the remarkable molecule known as nitric oxide (NO) and its potential to unlock new horizons for our well-being. From regulating blood flow and cardiovascular health to supporting immune function,…
On the Importance of White Time & Thinking Time, Plus Tips to Get Started Amidst the serene cascade of water and the gentle rhythm of droplets, the shower often becomes more than just a place of cleanliness – it transforms into a sanctuary for profound thinking and unparalleled mental clarity. In this seemingly mundane daily…
5 Ways to Shift Your Mindset and Boost Your Health Are you wondering if your mindset might be impacting your health? If so, you’re not alone! Research shows that our thoughts and beliefs significantly impact our physical, mental, and emotional well-being. And by cultivating a positive mindset, we can experience better health outcomes, greater resilience,…
From artificial sweeteners to heavy metals and pesticide residues, these neurotoxins can accumulate in our bodies over time, leading to chronic health problems. Here are 5 neurotoxins found in food and tips on avoiding them.
Springtime in the Pacific Northwest is a great time to forage for nettles and make my favorite pesto.
Brain fog describes a cognitive dysfunction where you experience confusion, forgetfulness, and difficulty concentrating. Begin beating your brain fog with these 5 easy tips.
Give your brain a reboot and optimize its function with these 4 easy strategies. Plus, gain access to our unparalleled brain optimization program
Jicama Cilantro Salad This Jicama salad is a truly healing dish, and easy to whip up. It's got crunch, amazing flavor, looks beautiful, and boasts some tang with the dressing. Jicama is packed with nutrients, including vitamins C and E, folate, potassium, magnesium, and beta-carotene. It has an excellent dietary fiber profile, and can thereby…
