Mitochondria

Bust Endotoxins and Recharge Your Mitochondria: Unlocking the Power of Your Mitochondria for Lifelong Vitality and Longevity

Unlocking the Bioenergetic Key to Lifelong Vitality In the quest for a long and vibrant life, there exists a remarkable power source within our bodies—the mitochondria. Often referred to as the cellular powerhouses, these tiny structures play an extraordinary role in determining our daily energy level, shaping our health span, influencing how we age, and…

Immune Function

Strengthening Your Immune Shield: Understanding the Importance of Immune Function, Plus Ultra Immune Support Tips

As a restorative physician, my mission is to unravel the intricacies of health and the root cause of ‘dis-ease’, and empower individuals to strengthen their bodies in order to move in the most direct way back towards optimal health. When it comes to the immune system, this means helping individuals fortify their body’s defenses and…

Resilience

Building Resilience in Perimenopause; Menopause: 6 Essential Strategies for an Amazing Journey

Six Essential Strategies to Build Resilience and Embrace an Amazing Journey Through Perimenopause & Beyond Perimenopause, the beginning of the a natural transition signifying the culmination of a woman’s reproductive years, ushers in a myriad of physical and hormonal changes that may appear overwhelming. Nevertheless, within this transformative period, the role of tenacity becomes crucial,…

Yams and Apples

Yams and Apples

This holiday season brings to mind a nice side dish I have enjoyed for decades. It reminds me of past family dinners as well as a celebration of autumn harvests. This dish provides us with much-needed carotenoids/vitamin A, fiber and minerals. It also provides calories for enduring those cold winter nights. And yes, “yam” is…

mindfulness meditation

Mindfulness Meditation and Chronic Disease Management

Mindfulness meditation is not only good for stress-reduction, it has a plethora of other health benefits. Many illnesses can be mitigated, if not completely managed, through a consistent meditation practice. It is a powerful “self-healing” tool that is fairly easy to implement. Meditation has been shown to have positive changes that can actually affect function…

Love your Heart

February is National Heart Month, so there’s no better time to give some love to the ticker! Cardiovascular health is essential to overall well-being. The following suggestions are all ways to manage risks associated with cardiovascular disease. The risks include high blood pressure, high blood lipids, high blood sugar, being overweight, and inflammatory diet/lifestyle.  …