Defy the Odds: Unleashing the Secrets to Radical Health with the Ultimate Longevity Blueprint (Part 1)

Welcome, fellow seeker of vitality and longevity! In a world where traditional norms paint a bleak picture of inevitable decline into chronic disease and declining health as we age, it's time to break free from those constraints and boldly declare, "It doesn’t have to be this way!" Despite what…

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Empowered Longevity: Optimizing Your Liver for a Longer Life

Empowered Longevity is a strategic, methodical program we use in the clinic to help people transform their health, slow down the aging process, and maximize their healthspan. A critical player in this pursuit of an extended, vibrant life is the liver. Often underestimated, the liver plays a vital…

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mold under a microscope

Unseen Threats: Understanding Molds and Mycotoxins and Their Impact on Health

Imagine returning home after a long day at work, looking forward to unwinding in the comfort of your own space. You open the door, and a musty, unpleasant odor greets you. As you investigate, you find patches of a greenish-black substance lurking in the corners, creeping along the walls. Your…

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man hiking by lake

Bust Endotoxins and Recharge Your Mitochondria: Unlocking the Power of Your Mitochondria for Lifelong Vitality and Longevity

Unlocking the Bioenergetic Key to Lifelong Vitality In the quest for a long and vibrant life, there exists a remarkable power source within our bodies—the mitochondria. Often referred to as the cellular powerhouses, these tiny structures play an extraordinary role in determining our daily energy…

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Lemon, ginger, mint and honey.

Strengthening Your Immune Shield: Understanding the Importance of Immune Function, Plus Ultra Immune Support Tips

As a restorative physician, my mission is to unravel the intricacies of health and the root cause of ‘dis-ease’, and empower individuals to strengthen their bodies in order to move in the most direct way back towards optimal health. When it comes to the immune system, this means helping…

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school interior

Brain Hacks for School Success: Innovative Techniques to Supercharge Your Child’s Mind

Let’s collectively unleash our children’s inner geniuses and supercharge their brilliant minds for the upcoming school year!! As a restorative physician, I'm here to share some cutting-edge brain-powering tips and tricks that will help your little ones conquer the academic challenges that lie…

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Flowing Towards Brain Wellness: Understanding the Importance of Glymphatic Function & Support

As a restorative physician, I am constantly seeking innovative ways to optimize health and wellness for my patients. In recent years, a fascinating area of research has emerged, shedding light on the crucial role of the glymphatic system in brain health. In this article, I will delve into the…

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man lifting weights

Unlocking the Power of Nitric Oxide: Enhancing Health, Performance, and Longevity

As a restorative physician, my goal is to delve into the intricate mechanisms that drive optimal health, performance, and longevity. In this article, we will explore the remarkable molecule known as nitric oxide (NO) and its potential to unlock new horizons for our well-being. From regulating…

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Present moment mindful meditation

Master Your Mind’s Potential: How White Time & Thinking Time Ignite Growth, Alignment, and Innovation

On the Importance of White Time & Thinking Time, Plus Tips to Get Started   Amidst the serene cascade of water and the gentle rhythm of droplets, the shower often becomes more than just a place of cleanliness – it transforms into a sanctuary for profound thinking and unparalleled mental…

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Image concept of neurons from the human brain.

Top 14 Brain Regeneration Strategies

Contrary to our previous beliefs, we now understand that the structure of our brains is highly flexible and NOT fixed in stone. This revelation makes me wonder what other misconceptions we might have... Because of this remarkable malleability, also called neuroplasticity, the brain can undergo…

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Woman sitting on swing

Building Resilience in Perimenopause; Menopause: 6 Essential Strategies for an Amazing Journey

Six Essential Strategies to Build Resilience and Embrace an Amazing Journey Through Perimenopause & Beyond Perimenopause, the beginning of the a natural transition signifying the culmination of a woman's reproductive years, ushers in a myriad of physical and hormonal changes that may appear…

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woman thinking

Mind Over Matter: How Your Thoughts Shape Your Health, According to Neuroscience

5 Ways to Shift Your Mindset and Boost Your Health Are you wondering if your mindset might be impacting your health? If so, you’re not alone! Research shows that our thoughts and beliefs significantly impact our physical, mental, and emotional well-being. And by cultivating a positive…

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woman avoiding diet soda

5 Neurotoxins Found in Food and How to Avoid Them

Have you ever considered that the food you eat might contain harmful substances that are damaging your brain? From artificial sweeteners to heavy metals and pesticide residues, these neurotoxins (“brain toxins”) can accumulate in our bodies over time, leading to chronic health problems.  I…

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Homemade pesto sauce

Nettle Pesto

Springtime in the Pacific Northwest is a great time to forage for nettles and make my favorite pesto. Yesterday, I went out with my son and collected enough nettles for about a third of a grocery bag. We cut off the top of the stem and leaves, and then brought them home. To prepare the pesto, I…

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woman with brain fog

Chronic Brain Fog and 5 Ways to Beat It

Hold on, what was I talking about? Darn it! Where did I leave my keys this time? These statements might sound familiar to you. At some point, we’ve all had these or similar thoughts. Whether you’re unsure what you were talking about after an interruption or where you left your keys, brain…

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people exercising

Are You Ready for a Brain Reboot? 4 Easy Ways to Begin Optimizing Your Brain Function

It’s interesting how many patients tell me that they struggle to find the words they’re looking for or to recall names or facts as quickly as they once did.  Or that they regularly forget things like anniversaries and birthdays (gasp).  Some bring it up and then brush it off as a typical,…

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