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jicama

Jicama Cilantro Salad

Jicama Cilantro Salad jicama cilantro salad

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Fresh grapes

12 Nutrients for Improving Cognitive Health & 6 Things to Avoid

The brain is made of some of the most complex, nutritionally demanding, and long-living cells in the body, which like the rest of you, require the proper nutrients to thrive. And scientific studies have shown that our nutritional health plays a vital role in determining how well our brain…

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Onions, garlic and herbs bio from the garden

Pickled Garlic

  Pickled Garlic Garlic is a massively potent antiviral and antibacterial. I use garlic daily in my cooking, because it is SOOO delicious and amazing for the body. Pickled garlic is extra potent as it is packed with probiotics but fun to eat on its own as it is milder than fresh, raw…

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Green spinach tortilla

Extra Easy Keto Vegan Tortillas

Need a quick and healthful alternative to the standard lunch PB&J sandwich? These keto vegan tortillas are fun, super healthful, tasty, and easy to make. They are excellent with: fresh or sautéed greens fresh julienned or sautéed veggies (such as snap peas, carrots, zucchini, and sweet…

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older couple making dinner

Bioidentical Hormone Replacement Therapy

Understanding the Benefits of Hormone Replacement Therapy Hormones control every function in our body. They help control your reproductive organs and everything from your metabolism and energy to mood, sleep, strength, sex drive, graceful aging, and more.  Hormone levels typically peak in…

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clock

Chronological vs. Biological Aging: What’s the Difference and Why It Matters

The Role Of DNA Methylation In Aging & Longevity Many people connect the idea of aging with pain, sickness, and disease. But it doesn’t have to be that way. In fact, an increasing number of our patients are looking for ways to slow down the effects of aging and increase their longevity.…

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blood tests

9 Essential Blood Tests for Longevity

What Longevity Blood Work Tells Us and Why It’s Important   Have you ever imagined living to be 100?  What about 150 or even 200? What about living to those advanced ages and being healthy? These thoughts of longevity seem nearly impossible. But scientific research tells us that our…

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Matcha tea latte in glass

Paleo Fall Matcha & Spice Latte

  Paleo Fall Matcha & Spice Latte This recipe is packed with anti-inflammatory punch, and is easy to make for a quick morning treat, with Thanksgiving dessert, or just because. 10 oz coconut milk (full-fat) 3 Tbsp maple syrup (authentic) 2 Tbsp pumpkin puree 1 1/2 tsp cinnamon…

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Herbs and Spices

Immune Fire Tonic

Immune Fire Tonic Here’s my favorite immune-jooping tonic that I drink once every few days during the colder months of the year, and 2-3 times daily when I’m feeling under the weather. 2 cloves minced garlic (preferably fresh) 1 tsp ginger (chopped or grated peeled raw ) 1 tsp…

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apples

Yams and Apples

This holiday season brings to mind a nice side dish I have enjoyed for decades. It reminds me of past family dinners as well as a celebration of autumn harvests. This dish provides us with much-needed carotenoids/vitamin A, fiber and minerals. It also provides calories for enduring those cold…

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Woman holding vintage alarm clock

This Gift of Time

And so, we find ourselves in the throes of a global pandemic. Over these past few weeks, due to one miniscule virus, the landscape of the world around us has changed in unprecedented ways, and life as we know it has become strange and confusing to navigate. Where do we go from here?...   But…

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sick woman

Coronavirus or Allergies?

Dear Valued Patients, We are aware of Governor Inslee’s announcement yesterday of stay-at-home restrictions. As a valued patient, your health, safety, and well-being are the most important things that motivates our work every day.    Here are a few updates of what Reboot Center is doing right…

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Coronavirus

Coronavirus & Staying Healthy with Reboot Center

I wanted to send out a brief update on coronavirus from the Reboot Center perspective. Though this might change, there are currently shortages of appropriate equipment and supplies required to safely and effectively test individuals for COVID-19. Because of this, Reboot Center providers are (at…

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Coronavirus

Coronavirus Thoughts

Over this past weekend I have received many messages from people who have significant fears about coronavirus (or more specifically COVID-19, the illness caused by the SARS-CoV-2 coronavirus) outbreak in Washington State, and how they can protect themselves and their loved ones from being exposed.…

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woman meditating on beach

Mindfulness Meditation and Chronic Disease Management

Mindfulness meditation is not only good for stress-reduction, it has a plethora of other health benefits. Many illnesses can be mitigated, if not completely managed, through a consistent meditation practice. It is a powerful “self-healing" tool that is fairly easy to implement. Meditation has been…

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core exercises

Reboot Your Core [Functional Movement Group]

It's that time of year where we're thinking of getting back into shape again. But...before you begin to build lean muscle through exercise, it is important to make sure key core muscles are balanced, mobile and strong. If they are not, everyone from body builders to those who are more sedentary are…

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