Need some support with depression or seasonal affective disorder challenges?

Join the upcoming group health visit program: Breaking Through the Clouds: Depression and SAD (Seasonal Affective Disorder) Support

This 4-week intensive will focus on ways that our health can influence our mindset and provide solutions in addition to providing a safe space to set goals and discuss obstacles.

Week 1 we will have a brief overview of lifestyle management that has been shown to be effective and create a goal that we feel confident that we can achieve. In the following weeks, we will discuss therapeutic dietary changes, how hormones and genes can influence our mental health, and therapeutic exercise. In addition, each week we will have a brief mindfulness exercise.

Group meetings, led by Dr. Ruth Dana, are from 2:30pm-3:30pm* on:

  • November 7 (next week!!)
  • November 14
  • November 28
  • December 5th

After our last visit, we will have refresher meetings on the 2nd Wednesday of each month.

*Please arrive 30 minutes early to check in, have your vitals taken, and to fill out paperwork.

Payment: Regular office visit copays will apply. Cash rates are available in bundles of $180 for 4 visits if you do not have coverage for naturopathic care through your insurance.

Please note: A minimum of 4 participants is required. SO, why not come with a friend, relative, or your partner? Register by November 6th (as in, this coming Tuesday!!) via email or by calling (360) 331-2464.