Let’s collectively unleash our children’s inner geniuses and supercharge their brilliant minds for the upcoming school year!! As a restorative physician, I’m here to share some cutting-edge brain-powering tips and tricks that will help your little ones conquer the academic challenges that lie ahead. So, let’s dive right in and get those gears turning! The…
As a restorative physician, I am constantly seeking innovative ways to optimize health and wellness for my patients. In recent years, a fascinating area of research has emerged, shedding light on the crucial role of the glymphatic system in brain health. In this article, I will delve into the intricate workings of the glymphatic system,…
Contrary to our previous beliefs, we now understand that the structure of our brains is highly flexible and NOT fixed in stone. This revelation makes me wonder what other misconceptions we might have… Because of this remarkable malleability, also called neuroplasticity, the brain can undergo significant regeneration when influenced by various factors. One key determinant of…
5 Ways to Shift Your Mindset and Boost Your Health Are you wondering if your mindset might be impacting your health? If so, you’re not alone! Research shows that our thoughts and beliefs significantly impact our physical, mental, and emotional well-being. And by cultivating a positive mindset, we can experience better health outcomes, greater resilience,…
From artificial sweeteners to heavy metals and pesticide residues, these neurotoxins can accumulate in our bodies over time, leading to chronic health problems. Here are 5 neurotoxins found in food and tips on avoiding them.
Brain fog describes a cognitive dysfunction where you experience confusion, forgetfulness, and difficulty concentrating. Begin beating your brain fog with these 5 easy tips.
Give your brain a reboot and optimize its function with these 4 easy strategies. Plus, gain access to our unparalleled brain optimization program
To help you identify the nutrients that might support your needs, we’ve compiled a list of 12 essential nutrients for improving cognitive health. And, because we couldn’t help ourselves, 6 things to avoid.
The Role Of DNA Methylation In Aging & Longevity Many people connect the idea of aging with pain, sickness, and disease. But it doesn’t have to be that way. In fact, an increasing number of our patients are looking for ways to slow down the effects of aging and increase their longevity. Or, more simply…
Mindfulness meditation is not only good for stress-reduction, it has a plethora of other health benefits. Many illnesses can be mitigated, if not completely managed, through a consistent meditation practice. It is a powerful “self-healing” tool that is fairly easy to implement. Meditation has been shown to have positive changes that can actually affect function…
