food sensitivities

Testing for Food Sensitivities- As Easy As 1-2!

Have you tried many different diets for general health improvement, for pain reduction, for weight loss, or for countering arthritic and inflammatory conditions? Do you have elevated inflammatory markers (such as ESR or hsCRP), osteoporosis, or other chronic health concerns, only to find yourself continuing to be tired, in pain, overweight, or just not getting…

spring cleaning

5 Non-Toxic, Simple Cleaning Recipes for a Healthier Home

Spring is here! But before you snap on those gloves for a top-to-bottom house scouring, check out the labels on your cleaning products. Most conventional cleaners are dangerously toxic, with the average cleaner containing over 60 toxic chemicals! Here are just a few ingredients that may be lurking under your kitchen sink: Sodium Hydroxide Propylene…

bergamot essential oil

Bergamot Essential Oil

Bergamot essential oil is widely knows as the queen of all oils for balancing the emotions. It has been used to settle anger, fear, anxiety, moodiness, depression, for improving fatigue and insomnia, to mitigate stress, and to increase happiness and confidence. It has a balancing, uplifting, and gently warming quality that simultaneously energizes and calms, and is…

baby-cranial-therapy

The Cranial Solution to Pain (and other nagging issues)

Is your neck a pain in the….well….neck? But, are you fearfully backing away from that opioid prescription? Good for you! You ought to stay way far away of those drugs (if at all possible)- the opioid epidemic has absolutely devastated America, and is no real pain solution at all. Since 1999, opioid overdose deaths have quadrupled.…

Zonulin

Into the uber-health zone with Zonulin

Ever heard of zonulin? Although it sounds like a sinister space invader, zonulin is actually a protein made by the body. In a healthy person, the cells that line the inside of the intestines are packed very closely together. Fittingly, these places where the cells meet are called ‘tight junctions.’ It is important for proper…