If you suffer from achy, arthritic joints, seasonal depression, tend towards anxiety, or can’t seem to recover from one cold before the next one hits, rose hip tea may be a wonderful way to reduce pain, raise moods, and generally lift the body’s resilience.
Fasting dates back to the ancient civilizations of Greece and the Near East. Fasting as part of a religious practice has been used by numerous cultures and religions. Christianity, Judaism, Gnosticism, Islam, Buddhism, Hinduism, South and North American Indian traditions all utilize some form of fasting.
Have you tried many different diets for general health improvement, for pain reduction, for weight loss, or for countering arthritic and inflammatory conditions?
Spring is here! But before you snap on those gloves for a top-to-bottom house scouring, check out the labels on your cleaning products. Most conventional cleaners are dangerously toxic, with the average cleaner containing over 60 toxic chemicals!
Bergamot essential oil is widely known as the queen of all oils for balancing the emotions. It has been used to settle anger, fear, anxiety, moodiness, depression, for improving fatigue and insomnia, to mitigate stress, and to increase happiness and confidence.
Have you heard of forest bathing? Also called “forest therapy,” it really just means spending time in the forest. But the term also refers to the health benefits we get by doing so.
Is your neck a pain in the….well….neck? But, are you fearfully backing away from that opioid prescription? Good for you! You ought to stay way far away of those drugs (if at all possible)- the opioid epidemic has absolutely devastated America
Stressed? 5 ways to be the eye of the storm! In our modern world we are often going from one thing to the next, or rather, trying to continuously get on top of multiple overlapping tasks, with an ever-growing task list. It seems there are just not enough hours in the day to get everything done.
Ever heard of zonulin? Although it sounds like a sinister space invader, zonulin is actually a protein made by the body. In a healthy person, the cells that line the inside of the intestines are packed very closely together.
