Immune Fire Tonic
Here’s my favorite immune-jooping tonic that I drink once every few days during the colder months of the year, and 2-3 times daily when I’m feeling under the weather.
This Gift of Time
And so, we find ourselves in the throes of a global pandemic. Over these past few weeks, due to one miniscule virus, the landscape of the world around us has changed in unprecedented ways, and life as we know it has become strange and confusing to navigate. Where do we go from here?… But…
Coronavirus & Staying Healthy with Reboot Center
I wanted to send out a brief update on coronavirus from the Reboot Center perspective. Though this might change, there are currently shortages of appropriate equipment and supplies required to safely and effectively test individuals for COVID-19. Because of this, Reboot Center providers are (at this time) unable to see patients who have symptoms associated…
Coronavirus Thoughts
Over this past weekend I have received many messages from people who have significant fears about coronavirus (or more specifically COVID-19, the illness caused by the SARS-CoV-2 coronavirus) outbreak in Washington State, and how they can protect themselves and their loved ones from being exposed. At this point, given the current statistics in Washington, I believe…
Mindfulness Meditation and Chronic Disease Management
Mindfulness meditation is not only good for stress-reduction, it has a plethora of other health benefits. Many illnesses can be mitigated, if not completely managed, through a consistent meditation practice. It is a powerful “self-healing” tool that is fairly easy to implement. Meditation has been shown to have positive changes that can actually affect function…
The REBOOT Model: Beyond Chronic Disease
Recover from chronic disease? Waitaminute! One doesn’t hear that said much…But, consider it an absolute possibility, given the proper testing and a targeted recovery program. Over the course of many years in practice, caring for and learning from patients, consulting with other health care providers, reading the literature, and thinking about this a lot….I have…
5 Easy Steps To Sleeping Like A Baby (Again)
Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep? The many variations on the theme of insomnia are a major health concern, to the point where the CDC has declared it a public health epidemic. Americans are notoriously…
Electrosmog: The Pollution of the Future
Radiation exists on a spectrum. Life on earth has always been subjected to radiation from the sun and other ‘natural’ sources. Nowadays, radiation can also come from engineered sources, such as nuclear weapons or power plant accidents, and be devastating to life. There are two types of radiation: ionizing and non-ionizing. Far UV, X-rays, gamma-rays,…
The Amazing Health Benefits of Stinging Nettles
Stinging Nettles?!?!? Officially known as Urtica dioica, most of us have at some time or another experienced the sting of these ubiquitous spring and summer plants, but did you know that these painful-if-you-touch-them herbs make for really good medicine? And food, and tea… Nettles are Incredibly Nutritious Nettles are extremely high in vitamins and minerals,…
My Approach to Seasonal Allergies
Now that it is well into spring, you may have had a bout of hay fever already, or are in the middle of sneezing your way through it. When this is something you experience year after year, you may have accepted it as your fate to have sneezing, fatigue and/or itchy eyes throughout the next…