Have you tried many different diets for general health improvement, for pain reduction, for weight loss, or for countering arthritic and inflammatory conditions? Do you have elevated inflammatory markers (such as ESR or hsCRP), osteoporosis, or other chronic health concerns, only to find yourself continuing to be tired, in pain, overweight, or just not getting…
Bergamot essential oil is widely knows as the queen of all oils for balancing the emotions. It has been used to settle anger, fear, anxiety, moodiness, depression, for improving fatigue and insomnia, to mitigate stress, and to increase happiness and confidence. It has a balancing, uplifting, and gently warming quality that simultaneously energizes and calms, and is…
Have you heard of forest bathing? Also called “forest therapy,” it really just means spending time in the forest. But the term also refers to the health benefits we get by doing so. The concept comes from Japan, where, like in many other places, people recognized that they felt better and even physically healthier by…
Ever heard of zonulin? Although it sounds like a sinister space invader, zonulin is actually a protein made by the body. In a healthy person, the cells that line the inside of the intestines are packed very closely together. Fittingly, these places where the cells meet are called ‘tight junctions.’ It is important for proper…
Your Immune System. Most of the body’s immune cells are located in the gut mucosa. Here’s a fantastic animation produced by Arkitek
When I was in naturopathic med school, I learned about a very simple method to discern how the body feels about certain foods. It’s called Coca Pulse Testing.
Boost your Mood. The gray days are looming, but they don’t have to make us feel gloomy! Here are 7 tricks you can use this fall and
The days are getting longer, the sun is shining a little more, new leaves are growing, and there are beautiful blossoms everywhere. Spring is in the air! And so is pollen. Lots of pollen. Are you one of the 55% of Americans with allergies?
Getting the flu is no fun at all, as many of us know. It can put us out of work, or out of school, and land us in bed for days on end with symptoms we’ve all been primed to watch out for: chills, aches and pains, fever, digestive issues, major fatigue, and on and on.