The REBOOT Model: Beyond Chronic Disease

Recover from chronic disease? Waitaminute! One doesn’t hear that said much…But, consider it an absolute possibility, given the proper testing and a targeted recovery program. Over the course of many years in practice, caring for and learning from patients, consulting with other health care providers, reading the literature, and thinking about this a lot….I have…

Heart REBOOT Program: Win Back your Heart!

Are you ready to actually reverse your heart disease, hypertension, coronary artery disease, and arrhythmia? Robust and unrestricted health should be, hands down, our most prized possession. There ought to be nothing more important than a healthy body through which to experience life. You probably don’t want to be slowed down by chest tension, shortness…

sleeping child

5 Easy Steps To Sleeping Like A Baby (Again)

Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep? The many variations on the theme of insomnia are a major health concern, to the point where the CDC has declared it a public health epidemic. Americans are notoriously…

sleep hygiene

Sleep Hygiene

Sleep Hygiene is a term used to describe our nightly habits prior to going to bed. Good sleep hygiene habits promote easier, healthy sleep. Our circadian rhythms control many functions of the body on a daily basis, and of course our daily sleep-wake cycle is a part of this. In addition, circadian rhythms can influence…