Be empowered to optimize & cultivate your health with intention in 2018! 2017 was a year of great change on many levels, allowing questions about our very human state to percolate to the surface.
Fasting dates back to the ancient civilizations of Greece and the Near East. Fasting as part of a religious practice has been used by numerous cultures and religions. Christianity, Judaism, Gnosticism, Islam, Buddhism, Hinduism, South and North American Indian traditions all utilize some form of fasting.
The sweet last days of summer, the creeping in of crisp fall mornings, and the start of the new school year for many, bring a natural shift in how we maintain a balanced and healthy lifestyle.
Have you tried many different diets for general health improvement, for pain reduction, for weight loss, or for countering arthritic and inflammatory conditions?
Spring is here! But before you snap on those gloves for a top-to-bottom house scouring, check out the labels on your cleaning products. Most conventional cleaners are dangerously toxic, with the average cleaner containing over 60 toxic chemicals!
Have you heard of forest bathing? Also called “forest therapy,” it really just means spending time in the forest. But the term also refers to the health benefits we get by doing so.
This fall smoothie is way too easy of a recipe, esp. if you like to make your own pumpkin puree and can prep it in batches and store it in the fridge. It works well any time of day- with meals, between meals, and even as a late night snack, in lieu of a “real” dessert. YumMy! Pumpkin Pie Smoothie…Details
Though this very green smoothie might make you feel more like a bunny than a human, at least rest assured that most bunnies don’t know how to use blenders. The mint extract gives the otherwise smooth flavor a nice kick. Other zesty options include blending in a fresh ginger slice, a dash of cayenne or cinnamon, or…Details
This smoothie recipe, which can be used as a base for many variations, is delightfully nutty and rich, easy to make, and works well along with breakfast or as a snack between meals. “P”B & J Smoothie “P”B & J Smoothie Servings Prep Time 2glasses 5minutes Servings Prep Time 2glasses 5minutes Course Breakfast, Snack Ingredients…Details
Stressed? 5 ways to be the eye of the storm! In our modern world we are often going from one thing to the next, or rather, trying to continuously get on top of multiple overlapping tasks, with an ever-growing task list. It seems there are just not enough hours in the day to get everything done.