It’s that time of year where we’re thinking of getting back into shape again. But…before you begin to build lean muscle through exercise, it is important to make sure key core muscles are balanced, mobile and strong. If they are not, everyone from body builders to those who are more sedentary are predisposed to disk…
Recover from chronic disease? Waitaminute! One doesn’t hear that said much…But, consider it an absolute possibility, given the proper testing and a targeted recovery program. Over the course of many years in practice, caring for and learning from patients, consulting with other health care providers, reading the literature, and thinking about this a lot….I have…
Are you ready to actually reverse your heart disease, hypertension, coronary artery disease, and arrhythmia? Robust and unrestricted health should be, hands down, our most prized possession. There ought to be nothing more important than a healthy body through which to experience life. You probably don’t want to be slowed down by chest tension, shortness…
To eat or not to eat fish…The current verdict, given recent studies on toxicity levels, seems to be solidly out about whether they are “good” or “bad” for our health. We are left wondering which seafood is safe to eat, if any, and how often we should be consuming it. With so many questions about…
Need some support with depression or seasonal affective disorder challenges? Join the upcoming group health visit program: Breaking Through the Clouds: Depression and SAD (Seasonal Affective Disorder) Support This 4-week intensive will focus on ways that our health can influence our mindset and provide solutions in addition to providing a safe space to set goals and…
I truly hope that you have had a wonderful spring so far! Time just seems to fly by, and to me it seems especially accelerated during the springtime. My avid gardening might explain that time warp. 🙂 But also here at Reboot Center we’ve been busy busy busy. If you suffer from hay fever, Dr.…
Seasonal cleansing is the cornerstone of reducing one’s toxic burden. Cleansing should not be an afterthought anymore; it’s essential for health.
Be empowered to optimize & cultivate your health with intention in 2018! 2017 was a year of great change on many levels, allowing questions about our very human state to percolate to the surface.
May is that miraculous month when nature really starts to happen. Along with mother nature’s shifts, we have some exciting things going on at Reboot Center for Innovative Medicine. If you haven’t been in to see us for a bit, be sure to scroll down for the latest, plus a few extra tips and tricks.
September is a special transitional month. Days get colder, crisper, and shorter. Farmers markets’ bounties wind down, and soups start to replace salads. Kids are back in school. As changes are happening all around us, September beckons for us to refocus on ourselves as well.