Immune Fire Tonic Here’s my favorite immune-jooping tonic that I drink once every few days during the colder months of the year, and 2-3 times daily when people around me are feeling under the weather. 2 cloves minced garlic (preferably fresh) 1 tsp chopped or grated ginger (preferably fresh, peeled) 1 tsp chopped or grated…
And so, we find ourselves in the throes of a global pandemic. Over these past few weeks, due to one miniscule virus, the landscape of the world around us has changed in unprecedented ways, and life as we know it has become strange and confusing to navigate. Where do we go from here?… But…
Dear Valued Patients, We are aware of Governor Inslee’s announcement yesterday of stay-at-home restrictions. As a valued patient, your health, safety, and well-being are the most important things that motivates our work every day. Here are a few updates of what Reboot Center is doing right now: We will continue to provide medical services…
I wanted to send out a brief update on coronavirus from the Reboot Center perspective. Though this might change, there are currently shortages of appropriate equipment and supplies required to safely and effectively test individuals for COVID-19. Because of this, Reboot Center providers are (at this time) unable to see patients who have symptoms associated…
Over this past weekend I have received many messages from people who have significant fears about coronavirus (or more specifically COVID-19, the illness caused by the SARS-CoV-2 coronavirus) outbreak in Washington State, and how they can protect themselves and their loved ones from being exposed. At this point, given the current statistics in Washington, I believe…
It’s that time of year where we’re thinking of getting back into shape again. But…before you begin to build lean muscle through exercise, it is important to make sure key core muscles are balanced, mobile and strong. If they are not, everyone from body builders to those who are more sedentary are predisposed to disk…
Recover from chronic disease? Waitaminute! One doesn’t hear that said much…But, consider it an absolute possibility, given the proper testing and a targeted recovery program. Over the course of many years in practice, caring for and learning from patients, consulting with other health care providers, reading the literature, and thinking about this a lot….I have…
Are you ready to actually reverse your heart disease, hypertension, coronary artery disease, and arrhythmia? Robust and unrestricted health should be, hands down, our most prized possession. There ought to be nothing more important than a healthy body through which to experience life. You probably don’t want to be slowed down by chest tension, shortness…
To eat or not to eat fish…The current verdict, given recent studies on toxicity levels, seems to be solidly out about whether they are “good” or “bad” for our health. We are left wondering which seafood is safe to eat, if any, and how often we should be consuming it. With so many questions about…
Need some support with depression or seasonal affective disorder challenges? Join the upcoming group health visit program: Breaking Through the Clouds: Depression and SAD (Seasonal Affective Disorder) Support This 4-week intensive will focus on ways that our health can influence our mindset and provide solutions in addition to providing a safe space to set goals and…
