On the Importance of White Time & Thinking Time, Plus Tips to Get Started Amidst the serene cascade of water and the gentle rhythm of droplets, the shower often becomes more than just a place of cleanliness – it transforms into a sanctuary for profound thinking and unparalleled mental clarity. In this seemingly mundane daily…
Give your brain a reboot and optimize its function with these 4 easy strategies. Plus, gain access to our unparalleled brain optimization program
Immune Fire Tonic Here’s my favorite immune-jooping tonic that I drink once every few days during the colder months of the year, and 2-3 times daily when people around me are feeling under the weather. 2 cloves minced garlic (preferably fresh) 1 tsp chopped or grated ginger (preferably fresh, peeled) 1 tsp chopped or grated…
And so, we find ourselves in the throes of a global pandemic. Over these past few weeks, due to one miniscule virus, the landscape of the world around us has changed in unprecedented ways, and life as we know it has become strange and confusing to navigate. Where do we go from here?… But…
Dear Valued Patients, We are aware of Governor Inslee’s announcement yesterday of stay-at-home restrictions. As a valued patient, your health, safety, and well-being are the most important things that motivates our work every day. Here are a few updates of what Reboot Center is doing right now: We will continue to provide medical services…
I wanted to send out a brief update on coronavirus from the Reboot Center perspective. Though this might change, there are currently shortages of appropriate equipment and supplies required to safely and effectively test individuals for COVID-19. Because of this, Reboot Center providers are (at this time) unable to see patients who have symptoms associated…
Over this past weekend I have received many messages from people who have significant fears about coronavirus (or more specifically COVID-19, the illness caused by the SARS-CoV-2 coronavirus) outbreak in Washington State, and how they can protect themselves and their loved ones from being exposed. At this point, given the current statistics in Washington, I believe…
Need some support with depression or seasonal affective disorder challenges? Join the upcoming group health visit program: Breaking Through the Clouds: Depression and SAD (Seasonal Affective Disorder) Support This 4-week intensive will focus on ways that our health can influence our mindset and provide solutions in addition to providing a safe space to set goals and…
I truly hope that you have had a wonderful spring so far! Time just seems to fly by, and to me it seems especially accelerated during the springtime. My avid gardening might explain that time warp. 🙂 But also here at Reboot Center we’ve been busy busy busy. If you suffer from hay fever, Dr.…
May is that miraculous month when nature really starts to happen. Along with mother nature’s shifts, we have some exciting things going on at Reboot Center for Innovative Medicine. If you haven’t been in to see us for a bit, be sure to scroll down for the latest, plus a few extra tips and tricks.
