If you suffer from achy, arthritic joints, seasonal depression, tend towards anxiety, or can’t seem to recover from one cold before the next one hits, rose hip tea may be a wonderful way to reduce pain, raise moods, and generally lift the body’s resilience.Details
The sweet last days of summer, the creeping in of crisp fall mornings, and the start of the new school year for many, bring a natural shift in how we maintain a balanced and healthy lifestyle.
Spring is here! But before you snap on those gloves for a top-to-bottom house scouring, check out the labels on your cleaning products. Most conventional cleaners are dangerously toxic, with the average cleaner containing over 60 toxic chemicals!
This fall smoothie is way too easy of a recipe, esp. if you like to make your own pumpkin puree and can prep it in batches and store it in the fridge. It works well any time of day- with meals, between meals, and even as a late night snack, in lieu of a “real” dessert. YumMy! Pumpkin Pie Smoothie…Details
Though this very green smoothie might make you feel more like a bunny than a human, at least rest assured that most bunnies don’t know how to use blenders. The mint extract gives the otherwise smooth flavor a nice kick. Other zesty options include blending in a fresh ginger slice, a dash of cayenne or cinnamon, or…Details
This smoothie recipe, which can be used as a base for many variations, is delightfully nutty and rich, easy to make, and works well along with breakfast or as a snack between meals. “P”B & J Smoothie “P”B & J Smoothie Servings Prep Time 2glasses 5minutes Servings Prep Time 2glasses 5minutes Course Breakfast, Snack Ingredients…Details
Golden milk comes from the Ayurvedic healing tradition. There are variations of the recipe, but it consists mainly of turmeric, some form of milk, a beneficial oil