Nettle Pesto
Springtime in the Pacific Northwest is a great time to forage for nettles and make my favorite pesto.
Jicama Cilantro Salad
Jicama Cilantro Salad This Jicama salad is a truly healing dish, and easy to whip up. It's got crunch, amazing flavor, looks beautiful, and boasts some tang with the dressing. Jicama is packed with nutrients, including vitamins C and E, folate, potassium, magnesium, and beta-carotene. It has an excellent dietary fiber profile, and can thereby…
Pickled Garlic
Garlic is a massively potent antiviral and antibacterial.
Extra Easy Keto Vegan Tortillas
Keto Vegan Tortillas are fun, super healthful, tasty, and easy to make.
Paleo Fall Matcha & Spice Latte
Paleo Fall Matcha & Spice Latte This recipe is packed with anti-inflammatory punch, and is easy to make for a quick morning treat, with Thanksgiving dessert, or just because. 10 oz coconut milk (full-fat)3 Tbsp maple syrup (authentic)2 Tbsp pumpkin puree1 1/2 tsp cinnamon (ground)1/2 tsp ginger (ground)1/4 tsp cloves (ground)1/4 tsp allspice (ground)1/4 tsp…
Immune Fire Tonic
Immune Fire Tonic Here’s my favorite immune-jooping tonic that I drink once every few days during the colder months of the year, and 2-3 times daily when people around me are feeling under the weather. 2 cloves minced garlic (preferably fresh) 1 tsp chopped or grated ginger (preferably fresh, peeled) 1 tsp chopped or grated…
Yams and Apples
This holiday season brings to mind a nice side dish I have enjoyed for decades. It reminds me of past family dinners as well as a celebration of autumn harvests. This dish provides us with much-needed carotenoids/vitamin A, fiber and minerals. It also provides calories for enduring those cold winter nights. And yes, “yam” is…
Dr. Lenny’s 15-Minute Miso Ramen
Regular intake of organic fermented soy products, such as miso, have many health benefits, including a reduced risk of breast, prostate, lung, and colon cancers. There is also research suggesting fermented soy products are superior to non-fermented soy when it comes to health benefits. This miso ramen recipe with noodles and mushrooms is one of…
Dairy-Free Chocolate Mousse
Here’s an easy, simple chocolate mousse recipe, perfected by our very own Gwendolyn, that can be whipped into an amazingly gourmet-tasting and uber-healthy dessert in no time. Plus, it is dairy-free and gluten-free, and thus caters to many diets. Top with fresh raspberries or strawberries and coconut shavings and YUM!
Rose Hip Tea to soothe, nourish, and uplift
If you suffer from achy, arthritic joints, seasonal depression, tend towards anxiety, or can’t seem to recover from one cold before the next one hits, rose hip tea may be a wonderful way to reduce pain, raise moods, and generally lift the body’s resilience.
