The sweet last days of summer, the creeping in of crisp fall mornings, and the start of the new school year for many, bring a natural shift in how we maintain a balanced and healthy lifestyle. East Asian Medicine respects the dynamic shift in seasonal energy – it is precisely at these times that one…
Spring is here! But before you snap on those gloves for a top-to-bottom house scouring, check out the labels on your cleaning products. Most conventional cleaners are dangerously toxic, with the average cleaner containing over 60 toxic chemicals! Here are just a few ingredients that may be lurking under your kitchen sink: Sodium Hydroxide Propylene…
This fall smoothie is way too easy of a recipe, esp. if you like to make your own pumpkin puree and can prep it in batches and store it in the fridge. It works well any time of day- with meals, between meals, and even as a late night snack, in lieu of a “real” dessert. YumMy! Pumpkin Pie Smoothie…
DetailsThough this very green smoothie might make you feel more like a bunny than a human, at least rest assured that most bunnies don’t know how to use blenders. The mint extract gives the otherwise smooth flavor a nice kick. Other zesty options include blending in a fresh ginger slice, a dash of cayenne or cinnamon, or…
DetailsThis smoothie recipe, which can be used as a base for many variations, is delightfully nutty and rich, easy to make, and works well along with breakfast or as a snack between meals. “P”B & J Smoothie “P”B & J Smoothie Servings Prep Time 2glasses 5minutes Servings Prep Time 2glasses 5minutes Course Breakfast, Snack Ingredients…
DetailsMy husband has perfected this (believe it or not) dairy-free, pine nut-free, basil-free version of pesto (don’t get me wrong, I love basil, but
DetailsTried and Truly Yummy Vegan, Gluten-Free, Sugar-Free Cupcakes with Chocolate Frosting … Created by my very own paleo hubby 🙂
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Golden milk comes from the Ayurvedic healing tradition. There are variations of the recipe, but it consists mainly of turmeric, some form of milk, a beneficial oil