Jicama Cilantro Salad

Jicama Cilantro Salad This Jicama salad is a truly healing dish, and easy to whip up. It's got crunch, amazing flavor, looks beautiful, and boasts some tang with the dressing. Jicama is packed with nutrients, including vitamins C and E, folate, potassium, magnesium, and beta-carotene. It has an excellent dietary fiber profile, and can thereby…

Yams and Apples

Yams and Apples

This holiday season brings to mind a nice side dish I have enjoyed for decades. It reminds me of past family dinners as well as a celebration of autumn harvests. This dish provides us with much-needed carotenoids/vitamin A, fiber and minerals. It also provides calories for enduring those cold winter nights. And yes, “yam” is…

chocolate mousse

Dairy-Free Chocolate Mousse

Here’s an easy, simple chocolate mousse recipe, perfected by our very own Gwendolyn, that can be whipped into an amazingly gourmet-tasting and uber-healthy dessert in no time. Plus, it is dairy-free and gluten-free, and thus caters to many diets. Top with fresh raspberries or strawberries and coconut shavings and YUM!