The human body needs minerals for proper function. Magnesium is a foundational mineral that plays a critical role in the body. It regulates approx. 80% of the body’s biochemical reactions and is a necessary cofactor in a plethora of enzymatic reactions (too many to count!).
Boost your Mood. The gray days are looming, but they don’t have to make us feel gloomy! Here are 7 tricks you can use this fall and
Vitamin D. Fall is upon us, and as one who has recently moved here, I will now get to experience the famous gray skies of Washington. Coming here from Southern California, and having lived in Arizona before that, I am finding myself welcoming the cold and wet weather as a chance to cool off.