Dr. Jennifer

Green Machine Smoothie

September 29, 2016

Authored by: Dr. Jennifer Ruthensteiner

Though this very green smoothie might make you feel more like a bunny than a human, at least rest assured that most bunnies don’t know how to use blenders. The mint extract gives the otherwise smooth flavor a nice kick. Other zesty options include blending in a fresh ginger slice, a dash of cayenne or cinnamon, or 1/2 tsp of vanilla extract.

Green Machine Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 1 banana frozen
  • 1 cup Spinach fresh or frozen
  • 1/2 cup kale fresh or frozen
  • 1 cup coconut or nut milk
  • 1 tsp Coconut Oil
  • 1 scoop pea or other protein powder
  • 1/2 tsp mint extract optional

Method
 

  1. Blend well. You may add a bit of water if needed to get to your preferred consistency. Mmmmmm.

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