Is it “flu season” or “sugar season”? We are more susceptible to illness when eating diets high in sugar and low in nutrients! Let’s UP our health game this winter with our Healthier Living – BodyLean Group Program! This group is appropriate for anyone and everyone who wants to improve their health through lifestyle and nutrition.
We will offer a Bioimpedance Analysis (BIA) at the first and last visit to check your body composition of body fat, water, lean muscle, etc. We will set personal, achievable goals and support each other as we navigate through our individual challenges.
Group meetings, led by Dr. Ruth Dana, are from 3:45-4:45PM on the following four Wednesdays, each focusing on a particular area of healthier living:
- December 5, 2018 – Brief overview of therapeutic exercise/diet, goal setting
- December 12, 2018 – Anti-inflammatory nutrition
- December 19, 2018 – Mindful eating
- January 2, 2019 – Exercise for health
Once the 4 weeks are complete, we will offer continued meetings on the 1st Wednesday of each month in order to solidify our new healthier habits within a supportive group setting.
Regular office visit copays will apply. Cash rates are available in bundles of $180 for 4 visits if you do not have coverage for naturopathic care through your insurance company.
Please email or call Reboot Center at (360) 331-2464 to register!
BONUS: The BodyLean & BodyClear meal replacement programs will be available at a 10% discount for active group participants.