Dr. Jennifer

"P"B & J Smoothie

September 29, 2016

Authored by: Dr. Jennifer Ruthensteiner

This smoothie recipe, which can be used as a base for many variations, is delightfully nutty and rich, easy to make, and works well along with breakfast or as a snack between meals.

"P"B & J Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 1 banana frozen
  • 1/2 cup strawberries fresh or frozen
  • 2 tbsp almond butter unsalted
  • 2 cups coconut or other alternative milk
  • 2 scoops pea or other protein powder

Method
 

  1. Blend all ingredients in a blender until smooth. Enjoy!

You May Also Like...

Green spinach tortilla

Extra Easy Keto Vegan Tortillas

Need a quick and healthful alternative to the standard lunch PB&J sandwich? These keto vegan tortillas are fun,…

scientists in lab

Into the Uber-Health Zone with Zonulin

Ever heard of zonulin? Although it sounds like a sinister space invader, zonulin is actually a protein made by the…

Stay in the know and sign up to get my newsletter in your inbox!

Receive promos, health upping tips, the latest biohacking tricks, and other longevity- and life-maximizing content. And no spam, ever. Promise!