Dr. Jennifer

Pumpkin Pie Smoothie

September 29, 2016

Authored by: Dr. Jennifer Ruthensteiner

This fall smoothie is way too easy of a recipe, esp. if you like to make your own pumpkin puree and can prep it in batches and store it in the fridge. It works well any time of day- with meals, between meals, and even as a late night snack, in lieu of a “real” dessert. YumMy!

Pumpkin Pie Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 1/2 cup pumpkin puree store-bought or home-made (preferably)
  • 1/2 banana fresh or frozen
  • 1 cup coconut or other nut milk
  • 1 scoop pea or other protein powder
  • 1 tbsp honey
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg or allspice optional

Method
 

  1. Blend until smooth, pour into 2 tall glasses, and drink immediately.

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