Dr. Jennifer

Pumpkin Pie Smoothie

September 29, 2016

Authored by: Dr. Jennifer Ruthensteiner

This fall smoothie is way too easy of a recipe, esp. if you like to make your own pumpkin puree and can prep it in batches and store it in the fridge. It works well any time of day- with meals, between meals, and even as a late night snack, in lieu of a “real” dessert. YumMy!

Pumpkin Pie Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 1/2 cup pumpkin puree store-bought or home-made (preferably)
  • 1/2 banana fresh or frozen
  • 1 cup coconut or other nut milk
  • 1 scoop pea or other protein powder
  • 1 tbsp honey
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg or allspice optional

Method
 

  1. Blend until smooth, pour into 2 tall glasses, and drink immediately.

You May Also Like...

Onions, garlic and herbs bio from the garden

Pickled Garlic

  Pickled Garlic Garlic is a massively potent antiviral and antibacterial. I use garlic daily in my cooking,…

reboot center

The New Reboot

We've moved! Yes, it's true. After months of hard work, we have, as of this past Tuesday, settled into our new clinic…

Stay in the know and sign up to get my newsletter in your inbox!

Receive promos, health upping tips, the latest biohacking tricks, and other longevity- and life-maximizing content. And no spam, ever. Promise!