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Reboot Center for Innovative Medicine
Integrative and Functional Medicine Seattle
Reboot Center for Innovative MedicineReboot Center for Innovative Medicine

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  • Home
  • About
    • About Reboot Center
    • Reboot Center Team
    • FAQs & Forms
    • Patient Portal
    • Testimonials
  • Telehealth
  • Services
    • Acute and Chronic Condition Visits
    • Annual Wellness Exams
    • Pediatric Care
    • Treatments
    • Empowered Wellness Program
    • BrainReboot Program
  • Shop
  • Products We Love
  • Empowered Wellness
  • BrainReboot Program
  • Blog
    • Acupuncture & East Asian Medicine
    • Brain & Neurological Health
    • Hormones & Endocrine Health
    • Environmental Health
    • Essential Oils
    • Cancer
    • Gastrointestinal System
    • Immune System
    • Lifestyle
    • Physical Therapies
    • Recipes
    • Skin Health
    • Individual Nutrients
    • Weight Loss
  • Contact

Exercise

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  2. Entries tagged with "Exercise"

Reboot Your Core [Functional Movement Group]

Exercise & Movement, Lifestyle, News, Programs, Weight LossBy Dr. Ruth DanaFebruary 27, 2019Leave a comment

It’s that time of year where we’re thinking of getting back into shape again. But…before you begin to build lean muscle through exercise, it is important to make sure key core muscles are balanced, mobile and strong. If they are not, everyone from body builders to those who are more sedentary are predisposed to disk…

healthier living

Healthier Living – BodyLean program

Lifestyle, Programs, Weight LossBy Dr. Ruth DanaNovember 11, 2018Leave a comment

Is it “flu season” or “sugar season”? We are more susceptible to illness when eating diets high in sugar and low in nutrients! Let’s UP our health game this winter with our Healthier Living – BodyLean Group Program! This group is appropriate for anyone and everyone who wants to improve their health through lifestyle and nutrition. …

trail biking

Exercise: The Health Plan with the Biggest Bang for your Buck

Lifestyle, Weight LossBy Dr. Leonardo FranzeseMay 17, 2018Leave a comment

We all know that staying physically active is good for health. Regular exercise is an important part of maintaining a healthy weight, since obesity is a risk factor for many diseases, particularly heart disease and cancer. But, if most of us know exercise is healthy, then why can it be so darn difficult to stick…

7 Ways to Boost your Mood during Gray Days

7 Ways to Boost your Mood during Gray Days

Immune System, Individual Nutrients, LifestyleBy Dr. Nathanael ArmstrongNovember 1, 2015

Boost your Mood. The gray days are looming, but they don’t have to make us feel gloomy! Here are 7 tricks you can use this fall and

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