Paleo Fall Matcha & Spice Latte This recipe is packed with anti-inflammatory punch, and is easy to make for a quick morning treat, with Thanksgiving dessert, or just because. 10 oz coconut milk (full-fat)3 Tbsp maple syrup (authentic)2 Tbsp pumpkin puree1 1/2 tsp cinnamon (ground)1/2 tsp ginger (ground)1/4 tsp cloves (ground)1/4 tsp allspice (ground)1/4 tsp…
Using herbs as medicine goes back to the beginning of human history, in almost every culture. Herbal medicine can be a safe and wonderfully effective way to tend to your health and that of your family. Botanical medicine can be used to address a myriad of conditions, as well as incorporated for prevention and general health optimization. If you are new to the world of herbal medicine, here are some things to be aware of as you begin using plant medicine.
Stinging Nettles?!?!? Officially known as Urtica dioica, most of us have at some time or another experienced the sting of these ubiquitous spring and summer plants, but did you know that these painful-if-you-touch-them herbs make for really good medicine? And food, and tea… Nettles are Incredibly Nutritious Nettles are extremely high in vitamins and minerals,…
Boost your Mood. The gray days are looming, but they don’t have to make us feel gloomy! Here are 7 tricks you can use this fall and
