Chronic Brain Fog and 5 Ways to Beat It
Brain fog describes a cognitive dysfunction where you experience confusion, forgetfulness, and difficulty concentrating. Begin beating your brain fog with these 5 easy tips.
Are You Ready for a Brain Reboot? 4 Easy Ways to Begin Optimizing Your Brain Function
Give your brain a reboot and optimize its function with these 4 easy strategies. Plus, gain access to our unparalleled brain optimization program
Mindfulness Meditation and Chronic Disease Management
Mindfulness meditation is not only good for stress-reduction, it has a plethora of other health benefits. Many illnesses can be mitigated, if not completely managed, through a consistent meditation practice. It is a powerful “self-healing” tool that is fairly easy to implement. Meditation has been shown to have positive changes that can actually affect function…
5 Easy Steps To Sleeping Like A Baby (Again)
Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep? The many variations on the theme of insomnia are a major health concern, to the point where the CDC has declared it a public health epidemic. Americans are notoriously…
Homeopathy Basics for Beginners & Skeptics
“What is homeopathy, really?”… We integrative physicians get this question a LOT! Homeopathy is commonly confused with naturopathic or herbal medicine. It is not a synonym, but rather a specific modality used within the broad scope of natural medicine. It emerged through observation of the phenomena that “like cures like” in the 18th century. Homeopathic remedies…
Folate on the Brain: A Natural Approach to Treating Autism Spectrum Disorders
People with ASD may have trouble getting folate to the brain. This may be attributed to the presence of antibodies to FRα, a specific transporter that is required to allow circulating folate into the fluid surrounding the brain.
