Pickled Garlic
Garlic is a massively potent antiviral and antibacterial.
5 Easy Steps To Sleeping Like A Baby (Again)
Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep? The many variations on the theme of insomnia are a major health concern, to the point where the CDC has declared it a public health epidemic. Americans are notoriously…
Healthier Living – BodyLean program
Is it “flu season” or “sugar season”? We are more susceptible to illness when eating diets high in sugar and low in nutrients! Let’s UP our health game this winter with our Healthier Living – BodyLean Group Program! This group is appropriate for anyone and everyone who wants to improve their health through lifestyle and nutrition. …
Tune Your Thyroid for a Toned Body
The obesity epidemic continues to progress at an intense rate here in the US as well as other developed countries. And yes, though the food we consume plays a HUGE role, not to be forgotten is the dramatic impact of hormones, in particular thyroid hormone.
